Author

Yolanda Franklin

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Does Creatine Cause Acid Reflux or Heartburn?Supplements
What Happens If You Take Creatine but Don’t Drink Enough Water?Supplements
Do Amino Acids Make You Pee a Lot?Gut & Kidney
Which Is Better: L-Citrulline or L-Arginine?Supplements
Can Taking Creatine Raise Your PSA Levels?Supplements
Can Creatine Cause Breathing Problems?Heart & Lungs
Is Creatine Safe for 13-Year-Olds? What Research Shows Supplements
Leucine Dosage: How Much to Take for Muscle Growth Supplements
How Long Can Creatine Sit in Water?Supplements
Can Creatine Make You Throw Up?Supplements
Does Creatine Make You Tired or Cause Fatigue?Supplements
Is HMB Worth It? What the Evidence Really Shows Supplements
Can Creatine Cause Cancer? What the Evidence Shows Cancer
Is Creatine a Diuretic? Its True Effect on Hydration Supplements
When Should I Take HMB for Best Results?Supplements
How Is Creatine Made in the Body and as a Supplement?Supplements
When Is the Best Time to Take Amino Acids?Supplements
Creatine and Taurine: A Combination for Performance Supplements
Is Creatine Good for Gut Health?Gut & Kidney
Is Taking Pre-Workout Every Day Bad for You?Supplements
Can Creatine Make You Gassy? Causes and Solutions Supplements
How Does Protein Powder Work? What Science Shows Supplements
Is Premier Protein Really a Meal Replacement?Supplements
Does Protein Help Heal Injuries?Nutrition
How to Prevent Bloating from Creatine: 6 Tips Supplements
Does Sugar Affect Muscle Growth and Recovery?Fitness
Does Sugar Destroy Muscle? The Science Explained Bones & Muscles
Is Protein More Important Than Calories for Muscle?Diet & Weight
Why Do Protein Bars Give Me Diarrhea?Nutrition
Creatine Metabolism: How It Works in the Body Biology