Author

Yolanda Franklin Page 10

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Can Creatine Cause Gastritis or Stomach Issues?Supplements
What Is Amino Spiking in Protein Supplements?Supplements
Are Essential Amino Acid Supplements Worth It?Supplements
Does Taking Pre-Workout on an Empty Stomach Make You Sick?Supplements
Why Does Pre-Workout Make Me Want to Throw Up?Substances
Does Phosphatidic Acid Work for Muscle Growth?Supplements
Should You Take Creatine If You’re Trying to Lose Weight?Supplements
Do ATP Supplements Work for Energy and Performance?Supplements
Does Protein Help With Injury Recovery?Nutrition
How Much Fat Should I Eat on a Bulk?Diet & Weight
Does Creatine Cause Nosebleeds?Supplements
Can I Drink Whey Protein During a Workout?Supplements
What Happens When You Take Creatine and Don’t Drink Enough Water?Supplements
How to Know If Creatine Is Working Supplements
Should You Eat the Same Amount of Calories on Rest Days?Diet & Weight
When to Eat a Protein Bar for Your Workout Fitness
What Is a Post-Workout Drink and What Should It Contain?Nutrition
Does Potassium Help With Muscle Recovery?Nutrition
Does Protein Help Heal Muscle Strains?Nutrition
What Macronutrient Is Most Affected by Training Volume?Fitness
Who Shouldn’t Take Pre-Workout Supplements?Supplements
How Much BCAA Per Day for Weight Loss?Supplements
Can Pre-Workout Supplements Cause Nose Bleeds?Supplements
Does Creatine Cause Testicular Cancer?Cancer
Is Protein Powder Hard to Digest?Supplements
Can I Take Creatine Even If I Don’t Work Out?Supplements
Does Creatine Support Weight Loss?Supplements
Can You Take BCAA and EAA Together?Supplements
Does Pre-Workout Make You Bloated?Supplements
Do Electrolytes Help With Muscle Recovery?Nutrition