Author

Yolanda Franklin Page 11

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Does Drinking Soda Really Kill Your Gains?Fitness
Are BCAAs a Waste of Money for Most People?Supplements
What Does Creatine Do If You Don’t Work Out?Supplements
What Do ATP Supplements Do for Performance?Supplements
Can You Build a Tolerance to Pre-Workout?Substances
Do BCAAs Cause Water Retention or Bloating?Supplements
Does Creatine Make You Aggressive?Supplements
Is Taking Two Scoops of Creatine Bad?Supplements
How Much Pre-Workout Should I Take as a Beginner?Supplements
Should I Take Protein After a Run?Fitness
Is Fish Oil Good for Muscle Growth?Supplements
Do Essential Amino Acids (EAAs) Help Build Muscle?Supplements
Does CLA Make You Poop? The Digestive Side Effects Supplements
Why Can’t I Feel My Pre-Workout Anymore?Supplements
Is Combining Creatine and HMB a Good Idea?Supplements
If I’m Trying to Lose Weight Should I Take Creatine?Diet & Weight
Do You Take Amino Acids Before or After a Workout?Supplements
How Many Carbs Per Pound of Body Weight for Bulking?Diet & Weight
Do Fat Burners Give You Diarrhea?Supplements
Can I Lose Fat in a Calorie Surplus?Diet & Weight
How Much EPA and DHA Per Day for Bodybuilding?Supplements
If You Stop Taking Creatine Will Your Muscles Shrink?Supplements
Does Creatine Increase Water Retention?Supplements
Does Creatine Cause Face Fat or Just Water Retention?Supplements
Does Nitric Oxide Actually Help Build Muscle?Supplements
Is Milk Good for Runners? The Science on Recovery Fitness
Is 3000 Calories a Good Starting Point for Bulking?Diet & Weight
What Is the Best Amino Acid Supplement?Supplements
Why Does Pre-Workout Make Me Itchy?Supplements
How Long Should You Cycle Off Pre-Workout?Supplements