Author

Yolanda Franklin Page 12

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Is Fish Oil Good for Athletes?Supplements
Should You Take Creatine When Cutting?Supplements
Does Pre-Workout Give You Diarrhea?Gut & Kidney
Can Females Take Creatine? Benefits, Myths, and Safety Supplements
Is It Safe to Dry Scoop Creatine?Supplements
Can Creatine Constipate You? The Link Explained Supplements
Does Whey Protein Increase Testosterone in Females?Supplements
Does Beta-Ecdysterone Work for Muscle Growth?Supplements
Should You Chug Pre-Workout or Sip It?Substances
How Much Protein Do Runners Need for Optimal Performance?Nutrition
What Does an HMB Supplement Do for Muscle?Supplements
Is Dry Scooping Creatine Bad for You?Supplements
Does Creatine Make You Anxious?Supplements
Should I Take Creatine If I’m Trying to Lose Weight?Supplements
Why Am I Tingling After Pre-Workout?Supplements
What Is an Ergogenic Aid and How Do They Work?Supplements
Why Does Beta-Alanine Make You Tingle?Supplements
Is Creatine Not Natty? The Science and Consensus Supplements
Why Does Pre-Workout Upset My Stomach?Supplements
What Is Dry Scooping Pre-Workout and Is It Safe?Substances
Does Zinc Help With Muscle Growth and Recovery?Supplements
What Does Glycerol Powder Do for Performance?Supplements
Does Creatine Make You Bald? The Science Explained Supplements
Can Pre-Workout Supplements Cause Insomnia?Supplements
Can Pre-Workout Mess Up Your Stomach?Nutrition
Is Clumpy Pre-Workout Powder Bad or Unsafe?Supplements
Does Whey Protein Cause Belly Fat?Supplements
How to Drink Amino Acids for Maximum Effect Supplements
Can Creatine Cause Gynecomastia? The Scientific Facts Supplements
Can Creatine Supplements Cause Kidney Stones?Supplements