Author

Yolanda Franklin Page 8

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Is Creatine Good for Basketball Players?Fitness
When to Take Beetroot Powder Before a Workout Supplements
Should I Eat More Protein on Workout Days?Fitness
Should I Take L-Carnitine on an Empty Stomach?Supplements
Are Pump Supplements Worth It for Performance?Supplements
What Supplements Should Athletes Take?Supplements
Is Raw Whey Protein Good for You?Supplements
Can a Child Take Creatine? What the Research Says Kids
Can I Take Amino Acids Before Bed?Supplements
Does Creatine Increase Nitric Oxide Levels?Supplements
Is the Katy Hearn Macro Calculator Accurate?Diet & Weight
Is Ashwagandha Better Than Creatine for Performance?Supplements
Does L-Citrulline Give You a Pump?Supplements
What Happens If I Don’t Take Creatine for a Week?Supplements
Do Carbs Repair Muscle After a Workout?Fitness
Do Thermogenics Make You Poop?Supplements
What Ingredient in Pre-Workout Makes You Itch?Supplements
What to Eat for Body Recomposition Diet & Weight
Does Sugar Inhibit Muscle Growth?Nutrition
Can Plant-Based Protein Powder Cause Diarrhea?Supplements
When Is the Best Time to Take Amino Acids and Creatine?Supplements
Does Eating Breakfast Lower Cortisol?Hormones
What Does Creatine Feel Like? From the First Dose to the Gym Supplements
Is Instantized Creatine Better Than Regular?Supplements
Do BCAAs Cause Weight Gain? The Science Explained Supplements
How Long Does HMB Take to Work for Muscle Growth?Supplements
Can Pre-Workout Give You a Headache?Supplements
Is Cheese a Good Post-Workout Food?Fitness
Does Beta-Alanine Give You a Pump?Supplements
Should I Take BCAAs on Rest Days?Supplements