Author

Yolanda Franklin Page 7

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Is Vitamin C Good for Muscle Growth?Supplements
What Happens When You Take Creatine and Don’t Workout?Supplements
How Much Vitamin D Do You Need for Bodybuilding?Fitness
Is Zinc Good for Working Out and Muscle Recovery?Supplements
Can You Mix Electrolytes With Pre-Workout?Supplements
Does Creatine Cause Hormone Imbalance?Supplements
When Is the Best Time to Take BCAAs for Weight Loss?Supplements
Do Your Maintenance Calories Change Over Time?Diet & Weight
Does Counting Macros Really Work for Fat Loss?Diet & Weight
How Much Leucine Do You Need for Muscle Growth?Nutrition
How Much Beet Juice Should You Drink Before a Workout?Nutrition
Does Creatine Make You Hold Water?Supplements
Why Don’t I Feel My Pre-Workout Anymore?Supplements
Is All Creatine Monohydrate the Same?Supplements
Does Creatine Supplementation Boost the Immune System?Supplements
How to Use Beta-Alanine for Maximum Performance Supplements
Does Creatine Cause Hemorrhoids? The Science Explained Supplements
Does Turmeric Affect Muscle Growth and Recovery?Fitness
Does Creatine Affect Hormones in Females?Supplements
Is Clear Protein Good? The Science of Absorption Supplements
What Is an EAA Supplement and How Does It Work?Supplements
How to Get Rid of Pre Workout Side Effects Supplements
Does Whey Protein Actually Kill Cancer Cells?Cancer
Does Pre-Workout Spike Insulin and Blood Sugar?Hormones
What Happens If You Don’t Take Creatine for 3 Days?Supplements
What Are the Best BCAA Supplements?Supplements
Is Salad a Good Post-Workout Meal?Nutrition
Do BCAAs Keep You Awake? The Science Explained Supplements
Is Animal-Based Protein Better Than Whey?Supplements
How to Get More Creatine: Food, Supplements, and Absorption Supplements