Author

Yolanda Franklin Page 6

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Do BCAAs Help With Dehydration?Supplements
How Does Iron Deficiency Affect Athletic Performance?Fitness
How Much Vitamin D3 Do You Need for Muscle Growth?Supplements
Is the Ketogenic Diet Good for Bulking?Diet & Weight
What Is the 1/3 Rule for Nutrient Timing?Fitness
How Often Should You Schedule a Refeed?Diet & Weight
Does the Paleo Diet Promote Exercise?Diet & Weight
How to Get More Creatine: Diet, Supplements & Absorption Supplements
Do Cheat Days Ruin Progress? The Science Explained Diet & Weight
Does Caffeine Help Muscle Growth?Fitness
What Is the Purpose of Including Protein in a Pre-Workout Meal?Fitness
When Counting Macros, Do You Weigh Raw or Cooked?Diet & Weight
Are Carbs Good Post-Workout for Recovery?Nutrition
Can Protein Shakes Cause Diarrhea?Supplements
How Nutrient Partitioning Affects Fat Loss and Muscle Gain Diet & Weight
Does Creatine Make You Thirsty? The Science Explained Supplements
Why Does Creatine Make Me Poop?Supplements
Does Casein Protein Actually Help You Sleep?Supplements
What Supplements Should Runners Take?Supplements
Do Endurance Athletes Need More Protein?Fitness
What Is Buffered Creatine and Does It Work?Supplements
Does Soy Protein Build Muscle as Effectively as Whey?Supplements
How Many Carbs Do You Need Post Workout?Nutrition
Is Milk Good for Athletes? The Science of Recovery Fitness
Does Chocolate Milk Help Sore Muscles?Nutrition
When to Take L-Glutamine for Muscle Recovery Supplements
What Ingredients Give You the Pump in Pre-Workout?Supplements
Is Creatine an Anti-Inflammatory Supplement?Supplements
Is Creatine Safe for High School Athletes?Supplements
Does Creatine Make Your Belly Bigger?Supplements