Author

Yolanda Franklin Page 5

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Is Whey Protein Good for Muscle Gain? What Science Says Supplements
Is Protein Powder Anti-Inflammatory? Types Compared Supplements
Is Plant Protein Less Bioavailable Than Animal Protein?Nutrition
Is L-Carnitine Actually a Thermogenic Fat Burner?Supplements
Is Creatine Good for Muscle Growth: What Science Shows Supplements
When to Take Creatine for Women: Does It Matter?Supplements
How Much Magnesium Should You Take After a Workout?Supplements
Is Fiber Important for Building Muscle?Nutrition
How Soon After Exercise Should You Eat Protein?Fitness
What Should You Eat on Non-Workout Days?Nutrition
How Many Carbs Do You Need for Muscle Gain?Fitness
Can Pre-Workout Make You Dizzy?Brain & Nerves
Does Whey Protein Isolate Cause Hair Loss?Skin & Hair
How Many Grams of Fat Should an Athlete Eat Per Day?Fitness
What Is the Best Macro Ratio for Muscle Gain?Diet & Weight
Is 200g of Carbs Enough to Build Muscle?Fitness
Is Counting Macros Actually a Healthy Practice?Diet & Weight
How Many Carbs Do Bodybuilders Eat for Muscle Growth?Fitness
The Myth That Your Body Can Only Absorb 30 Grams of Protein Nutrition
Does Protein Help With Muscle Soreness?Supplements
Is the 40/30/30 Macro Ratio a Good Choice?Diet & Weight
Does Pre-Workout Make You Dehydrated?Supplements
Why Do I Feel Nauseous After Taking Pre-Workout?Supplements
How Long Does It Take for Whey Protein to Digest?Nutrition
How Long Does It Take to Digest Protein Powder?Supplements
How Much Protein Can the Body Absorb in One Hour?Nutrition
How to Eat on Rest Days for Optimal Recovery Nutrition
Does Magnesium Help With Muscle Growth?Supplements
Should I Eat More Calories on Workout Days?Diet & Weight
How Much Sugar Per Day for Muscle Building?Nutrition