Author

Yolanda Franklin Page 4

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Is Pre-Workout Good? Benefits, Risks, and Side Effects Supplements
What Do BCAAs Help With? Muscle, Fatigue & More Supplements
What Supplements Should I Take for Working Out?Supplements
Is Too Much Creatine Bad for You? What Science Says Supplements
Is Chocolate Milk a Good Post-Workout Drink?Nutrition
What Creatine Does to Your Body, Muscles, and Brain Supplements
What Do Amino Acid Supplements Do: Benefits & Risks Supplements
What Supplements Help With Muscle Recovery: The Evidence Supplements
What Should My Macro Percentages Be by Goal?Diet & Weight
What Are the Real Downsides of Creatine?Supplements
What Time Should I Take Creatine: Does It Matter?Supplements
Is Pea Protein Better Than Whey? What Studies Show Supplements
Why Does Creatine Make You Bloated and How to Fix It Supplements
How Much Caffeine in Pre-Workout Is Too Much?Substances
What Does Creatine Do for Women: Benefits and Safety Supplements
Is Creatine Safe to Take? Side Effects Explained Supplements
Is Creatine a Pre-Workout? What the Science Says Supplements
How Fast Does Creatine Work? A Realistic Timeline Supplements
How to Use Protein Powder: Dosage, Types & Timing Supplements
What Is Citrulline Malate? Benefits and Side Effects Supplements
Is Creatine Loading Necessary to Saturate Muscles?Supplements
What Is in Creatine? Molecule, Food & Supplement Facts Supplements
What Actually Stops Muscle Cramps and Keeps Them Away Bones & Muscles
Is the Creatine Loading Phase Actually Necessary?Supplements
What Is a Creatine Loading Phase and Do You Need It?Supplements
How to Use Whey Protein: Dosing, Timing, and Mixing Supplements
Is Dry Scooping Creatine With Water Safe or Risky?Supplements
What Do Boxers Eat? Meals, Macros, and Fight Week Diet & Weight
Why You Shouldn’t Take Creatine: Key Health Risks Supplements
Is Glutamine Good for Muscle Growth? The Evidence Supplements