Author

Yolanda Franklin Page 3

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

Are BCAA Supplements Safe for Kids and Teens?Supplements
Why Do Athletes Need Protein for Performance?Fitness
Can You Take 10g of Creatine at Once?Supplements
Is Creatine Bad for High Blood Pressure?Supplements
How to Stop Stomach Pain From Creatine Supplements
Does Creatine Help With Sex or Libido?Reproductive
Does Whey Protein Cause Inflammation?Immunity
Is C4 Pre Workout Safe? Side Effects and Risks Explained Supplements
Is Whey Protein Cholesterol Good or Bad?Supplements
What Actually Helps Creatine Absorption?Supplements
Is Whey Isolate Bad for You? Risks and Side Effects Supplements
How Much Dextrose Should You Take Post Workout?Supplements
Is Whey Bad for You? Side Effects and Real Risks Supplements
Is Creatine Safe for 15 Year Olds? The Evidence Supplements
How Much Leucine Is Too Much? Side Effects & Risks Supplements
Why Does Creatine Give Me Diarrhea?Supplements
How Much Creatine Do You Need for Brain Health?Supplements
Is It Okay to Take 10 Grams of Creatine a Day?Supplements
Is Perfect Amino Legit? What the Science Says Supplements
What Happens If I Take Creatine and Don’t Drink Enough Water?Supplements
Does a Creatine Supplement Affect GFR?Supplements
Can I Take Creatine Forever? Long-Term Safety Evidence Supplements
When Is the Best Time to Take Beet Root?Supplements
How Much Creatine HCl Is Equivalent to Monohydrate?Supplements
What Are the Pros and Cons of Taking Creatine?Supplements
Why Is There a Loading Phase for Creatine?Supplements
What Happens If You Take Too Much Creatine at Once?Supplements
How Much Water Should You Drink During Creatine Loading?Supplements
What Are the Side Effects of Protein Powder?Supplements
Is Micronized Creatine Monohydrate Good for You?Supplements