Author

Yesenia Gomez Page 9

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

I’m So Out of Shape I Don’t Know Where to Begin Fitness
How to Keep Breast Size When Losing Weight Diet & Weight
Does Sprinting Make Your Butt Bigger?Fitness
How to Grow Taller in a Month: What Is Possible?Bones & Muscles
How to Lift Your Buttocks Naturally With Exercise Fitness
How to Get Rid of Sore Abs and Speed Up Recovery Bones & Muscles
Is It Bad to Work Out Twice a Day?Fitness
How to Lose Weight With a Broken Ankle Diet & Weight
How to Get Rid of Back Fat: What Works and What Doesn’t Diet & Weight
How to Get a Smaller Butt: Diet, Exercise, and Genetics Diet & Weight
How to Lose 15 Pounds in a Month With Exercise Diet & Weight
Is Working Out Fasted Bad for You?Fitness
How to Get Rid of Visceral Fat in Men Diet & Weight
How to Lose Weight on a Treadmill in 2 Weeks Diet & Weight
How to Lose 20 Pounds in 1 Month: An Aggressive Plan Diet & Weight
How to Build Strength to Do Push-Ups Fitness
How to Tighten Your Lower Abdomen: Exercises & Fat Loss Fitness
Why Do I Feel Like Throwing Up After a Workout?Fitness
How to Remove a Muffin Top: Diet, Exercise, and Lifestyle Diet & Weight
How to Get Abs Without Flexing: A Complete Guide Fitness
Ab Workouts That Are Easy on the Back Bones & Muscles
How to Get Rid of an Apple Shaped Body Diet & Weight
How to Lose Weight in Your Face and Neck Diet & Weight
Does Pushing a Stroller Build Muscle?Fitness
Do Sit-Ups Make Your Waist Smaller?Fitness
Are Planks Bad for You? The Truth About This Core Exercise Fitness
How to Body Sculpt at Home: Workouts & Nutrition Fitness
How to Get the Brad Pitt Fight Club Body Fitness
Why You Shouldn’t Listen to Music While Working Out Fitness
How to Lose 10 Pounds in 14 Days Diet & Weight