Author

Yesenia Gomez Page 10

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

How to Make Cardio Less Boring and More Fun Fitness
Are Hanging Leg Raises Bad for Your Back?Bones & Muscles
How to Make It Look Like You Have Abs Fitness
How to Prevent a Muffin Top With Lifestyle Changes Diet & Weight
Can Exercise Make Your Breasts Smaller?Fitness
How to Get in Shape Without a Gym Fitness
Is Lifting Heavy Weights Bad for You?Fitness
Why Can’t I Do a Sit-Up Anymore?Bones & Muscles
Is Rowing Better Than a Treadmill?Fitness
Is It Safe to Work Out Barefoot at Home?Fitness
Do Injuries Make You Stronger?Bones & Muscles
How to Build Muscle at Home for Females Without Equipment Fitness
Is It Bad to Lay Down All Day?Fitness
Are Situps Bad for You? The Risks and Safer Alternatives Fitness
Does Working Out Get Rid of Stretch Marks?Skin & Hair
How to Get Toned in 2 Weeks: A Realistic Plan Fitness
How to Get to 7% Body Fat: The Extreme Method Diet & Weight
How to Use an Elliptical Machine for Maximum Results Fitness
What to Eat to Get Thicker Thighs Diet & Weight
How to Strengthen Your Hips With Proven Exercises Bones & Muscles
What Happens If You Do 1000 Jumping Jacks a Day?Fitness
What Cardio Can I Do With a Sprained Ankle?Fitness
Can You Do Sit-Ups With Your Legs Straight?Fitness
How to Go From 25% Body Fat to 15%Diet & Weight
How to Get Ripped After a Gastric Sleeve Fitness
How to Tone Your Body Without Losing Weight Diet & Weight
How to Lose 5 Inches Off Your Waist Diet & Weight
How to Get a Six Pack Without Equipment Fitness
How to Get Fit at 45 Years Old as a Man Fitness
What Is Metabolic Strength Training?Fitness