Author

Yesenia Gomez

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

Am I Out of Shape or Is Something Wrong?Fitness
How to Get Rid of Loose Belly Skin Without Surgery Diet & Weight
Do Leg Raises Burn Belly Fat? The Truth Explained Diet & Weight
How Can a 14-Year-Old Lose Belly Fat in 2 Weeks?Kids
Are Crunches Bad for You? The Risks and Alternatives Fitness
How to Get Lean in a Month: A 30-Day Action Plan Diet & Weight
Can You Die From Working Out Too Much?Safety
Is a Waist Trainer Effective? Risks and Real Results Diet & Weight
Is It Bad to Throw Up After Working Out?Fitness
How to Get Rid of a Midriff Bulge Diet & Weight
Does Lifting Weights Stunt Growth?Kids
How to Get Your Body to Burn Fat: What Actually Works Diet & Weight
Can You Do Sit-Ups in Bed? Are They Effective or Safe?Fitness
Is It Bad to Not Eat Before a Workout?Nutrition
How to Get Rid of Belly Pooch Fast: What Actually Works Diet & Weight
Can You Work Out on a Water Fast?Diet & Weight
Why Do I Have a Pooch? The Causes of Lower Belly Fat Diet & Weight
Why Can’t I Do a Sit Up Without Someone Holding My Feet?Bones & Muscles
Is Having a Six-Pack Actually Healthy?Diet & Weight
How to Improve Your Waist-to-Hip Ratio Diet & Weight
Why Do I Feel Bad After Working Out?Fitness
Do Your Breasts Get Smaller When You Work Out?Diet & Weight
How to Get Rid of Belly Fat Without Surgery Diet & Weight
How to Get Rid of Fat Cells in Your Stomach Fast Diet & Weight
Can You Build Muscle at Home Without Weights?Fitness
Should I Work Out If My Stomach Is Upset?Fitness
How to Do Hip Abduction Exercises Without a Machine Fitness
How to Get Rid of a Hanging Belly Without Surgery Diet & Weight
Is It Bad to Work Out With a Headache?Fitness
Is Holding in Your Stomach Bad for You?Bones & Muscles