Author

Yesenia Gomez Page 8

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

How to Stay in Shape as a Truck Driver Fitness
Is It Bad to Eat With a Waist Trainer On?Diet & Weight
How to Have More Energy to Work Out Fitness
How to Train Your Legs at Home Without Equipment Fitness
How to Lose a FUPA: Diet, Exercise, and Treatment Diet & Weight
How to Improve Your Metabolic Age Hormones
How to Lose 3 Inches Off Your Waist Diet & Weight
How to Do Hip Thrusts Without a Bench Fitness
How to Lose Bra Fat in a Week: What Actually Works Diet & Weight
Are V-Ups Bad for Your Back?Fitness
Can an Apron Belly Go Away Without Surgery?Diet & Weight
Is Sugar Bad for Working Out?Nutrition
What Do Actors Do to Lose Weight Fast?Diet & Weight
What Causes Lower Back Fat and How to Get Rid of It Diet & Weight
How to Tighten Your Butt With Exercise and Nutrition Fitness
Do You Gain Weight When You First Start Working Out?Diet & Weight
How to Get Ripped Without Equipment Fitness
How Can I Get a Slimmer Waist?Diet & Weight
Does Working Out Help or Hurt Heartburn?Gut & Kidney
How to Lose 70 Pounds in 5 Months Diet & Weight
How to Get Rid of a Neck Hump Fast With Exercise Bones & Muscles
How to Get Rid of an Apron Belly Without Surgery Diet & Weight
How to Lose Belly Fat After a C-Section Diet & Weight
How to Tone Muscles at Home With Minimal Equipment Fitness
How to Get Ripped in 30 Days: A Complete Plan Fitness
Should I Work Out If I Feel Dizzy?Brain & Nerves
How to Fix a Muffin Top: Nutrition, Exercise, and More Diet & Weight
How to Get Rid of Hip Fat for Women Diet & Weight
How to Make Your Abs Show: A Complete Guide Fitness
How to Work Out Abs Without Hurting Your Back Bones & Muscles