Author

Yesenia Gomez Page 7

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

Cardio You Can Do With a Sprained Ankle Fitness
How to Get Rid of Inner Thigh Flab Diet & Weight
How to Exercise With Bad Knees to Lose Weight at Home Fitness
How to Lose 60 Pounds in 5 Months Diet & Weight
How to Get Fit in 2 Weeks: A Rapid Action Plan Fitness
Do Crunches Help Abs? The Truth About Building a Six-Pack Fitness
How to Get Cut Muscles Fast: A Complete Guide Fitness
How Can I Tone My Body at Home Without Equipment?Fitness
How to Get an Hourglass Figure: Exercise, Diet & Style Diet & Weight
How to Get a Smaller Waist: Nutrition, Exercise, and Posture Diet & Weight
Is It Okay to Lift Weights on an Empty Stomach?Fitness
How to Get an Hourglass Body: A Realistic Approach Diet & Weight
Do Crunches Make Your Waist Bigger?Fitness
How to Lift Your Buttocks Fast With Exercise Fitness
How to Lose Weight in Your Boobs Diet & Weight
How to Stay in Shape With a Knee Injury Bones & Muscles
How to Lose Weight With a Pear Shaped Body Diet & Weight
How to Fix Hip Dips With Exercise Fitness
How to Get a Tight Stomach: Nutrition, Exercise, and Hormones Diet & Weight
How Do You Get Rid of Flabby Underarms?Bones & Muscles
Is Too Much Cardio Bad for Your Health?Fitness
How to Get Rid of Chin Fat With Exercises Fitness
Can a 9-Year-Old Go to the Gym?Kids
Best Exercises to Do While in Bed Fitness
How to Get a Toned and Lean Body Fitness
How to Get Shredded Abs: A Complete Step-by-Step Guide Fitness
How to Reduce Back Fat for Females at Home Diet & Weight
Can a 10-Year-Old Get Abs? The Truth About Kids and Fitness Kids
Are Pushups Good for Your Back?Bones & Muscles
Effective Exercises You Can Do While Lying in Bed Fitness