Author

Susan C. Ross Page 9

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

Are Chin-Ups Better Than Curls for Building Muscle?
How to Get the V Cut Abs: Training and Diet
How to Get Shredded Abs: The Complete Process
Do Bent Over Rows Work the Rear Delts?
How to Get Shredded Obliques: Training and Nutrition
How to Get in Shape for the Army
Are Weights Better Than Cardio for Your Goals?
How to Get Bars: The Path to Visible Abs
How to Train to Do More Pull-Ups
Should You Train Your Obliques?
Can Some People Not Get Abs? The Science Explained
Are Cables Better Than Free Weights?
Is HIIT Better Than Steady State Cardio?
How Much Weight Should a 70-Year-Old Man Lift?
How Much Cardio Is Too Much for Building Muscle?
How to Get in Shape for the Marines
Is Decline Bench Press Easier Than Flat Bench?
What Is the Overload Principle in Fitness?
Is It OK to Do Cardio Twice a Day?
Can Lat Pulldowns Help With Pull Ups?
What Part of the Tricep Do Pushdowns Work?
Are No Repeat Workouts Effective for Fitness?
How Hard Should I Work Out for the Best Results?
How Many Sets for Forearms Per Week for Growth?
How Much Training Volume for Hypertrophy?
How Many Pull-Ups Should You Do Before Adding Weight?
How to Get Bulging Abs: Training and Diet Explained
How Many Quad Exercises Should You Do Per Workout?
How Fast Do Abs Recover After a Workout?
What Are the Components of an Effective Weight Training Program?