Author

Susan C. Ross Page 8

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

Can a Fat Person Get Abs? The Science Explained
How to Get a Chiseled Body: Nutrition, Training, and Recovery
How to Target Your Quads on the Leg Press
Is 4 Sets Better Than 3 for Muscle and Strength?
How Is Muscular Endurance Measured?
Are Leg Extensions Enough for Quads?
What Does Training to Failure Actually Mean?
Why Do Skinny Guys Have Abs? The Science Explained
Do Push-Ups Help Your Bench Press?
How to Balance Cardio and Strength Training
Is Doing Ab Workouts Every Day Bad?
Is 12 Reps Too Much for Building Muscle?
Is Soreness a Good Sign of an Effective Workout?
Is 25 Reps Too Much for a Set?
What Is High Intensity Resistance Training?
Do Skull Crushers Work the Long Head?
Is 7 Reps Enough for Building Muscle and Strength?
What Are Preacher Curls Good For?
What Are High Reps Good For in Strength Training?
How to Gain Muscle Fast for a Skinny Girl
Is the Shoulder Press Necessary for Shoulder Development?
What Is the First Step in Creating a Successful Fitness Program?
What Is a Low Intensity Workout and How Do You Do One?
Should I Do HIIT After Weight Training?
How to Get Ripped in 90 Days: The Complete Plan
How Many Times a Week Should You Train Each Muscle Group?
Is It Bad to Not Stretch Before a Workout?
How Many Reps Should You Do for Fat Loss?
Why Is It a Myth That Aerobic Exercise Is the Only Way to Burn Fat?
How Long Does It Take to Put on 15 Pounds of Muscle?