Author

Susan C. Ross Page 15

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

When to Do Cardio for Muscle Gain Fitness
What Is the Proper Way to Do a Push-Up?Fitness
How to Lean Out Muscular Legs: Exercise & Diet Fitness
How to Make Your Abs More Visible Fitness
How to Get an 8 Pack: Training, Diet, and Genetics Fitness
Are Compound Exercises Better Than Isolation?Fitness
What Is the Best Training Split for Muscle Growth?Fitness
How Low Should You Go on the Leg Press?Fitness
What Does a Non-Stim Pre-Workout Do?Supplements
What Exercises Target the Long Head of the Triceps?Fitness
How to Know If Your Abs Are Forming Fitness
Can You Get Abs in 3 Months? A Realistic Timeline Fitness
Does Weight Lifting Lower Resting Heart Rate?Fitness
How Many Accessory Exercises Should I Do?Fitness
When to Stop Lifting Weights: Signs and Reasons Fitness
How to Get Upper Abs: Exercises and Fat Loss Fitness
Where Are Your Lower Abs and How Do You Work Them?Bones & Muscles
How to Gain Weight in Legs for a Skinny Girl Diet & Weight
Can You Use a TENS Unit to Get Abs?Fitness
Does Working Out Help Hair Growth?Skin & Hair
How to Target the Medial Head of the Tricep Fitness
Why Do My Legs Shake When Working Out?Bones & Muscles
Are Leg Curls Necessary for Hamstring Development?Fitness
What Body Fat Percentage for Abs Female?Diet & Weight
Should You Drink a Protein Shake After Cardio?Fitness
Do Fat Guys Build Muscle Faster?Fitness
What Does a Dirty Bulk Mean for Muscle and Fat?Diet & Weight
Are Weight Machines as Effective as Free Weights?Fitness
What Are Partial Reps and How Do They Work?Fitness
How to Get Huge Lats: Exercises and Programming Fitness