Author

Susan C. Ross Page 14

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

Is a Full Range of Motion Necessary for Muscle Growth?Fitness
Is Polyester Good for Working Out?Fitness
Are 3 Sets Enough for Hypertrophy?Fitness
Is Being a Bodybuilder Unhealthy?Fitness
Does Creatine Help With Abs and Muscle Definition?Supplements
How Much Cardio Can You Do While Building Muscle?Fitness
Is the Push Pull Legs Routine Good for Weight Loss?Fitness
How Many Exercises Should Be in a Circuit?Fitness
What Is Considered Heavy Exercise for TDEE?Fitness
Do Lighter Weights Actually Tone Muscle?Fitness
Should I Lose Weight Before Toning?Diet & Weight
How to Get Rid of Back Fat: Diet, Exercise, and Posture Diet & Weight
How Much Weight Should Women Lift for Results?Fitness
How Often Do Bodybuilders Work Abs for Growth?Fitness
Should I Do Cardio If My Legs Are Sore?Fitness
How Much Should I Curl for Muscle Growth?Fitness
How Many Sets Per Week for Hamstring Growth?Fitness
Is It OK to Work Out Abs Every Day?Fitness
How to Lose Chest Fat: Nutrition, Exercise, and More Diet & Weight
What Gym Equipment Is Best for Stomach Fat?Fitness
How to Get Abs as a Skinny Guy: A Complete Guide Fitness
How to Get Rid of a Wide Back: Fat Loss & Shaping Diet & Weight
Do Neutral Grip Pull-Ups Work?Fitness
How Many RDLs Should I Do to Grow My Glutes?Fitness
How Much Muscle Can a Newbie Gain in a Year?Fitness
Do Drop Sets Build More Muscle Than Regular Sets?Fitness
How to Reduce Side Fat of Waist for Females Diet & Weight
Is 5 Reps Enough for Hypertrophy?Fitness
How Many Exercises Should You Do Per Workout?Fitness
How Much Cardio Should You Do When Cutting?Diet & Weight