Author

Stephanie Krause Page 4

Stephanie Krause is a wellness coach for an employer health program. An ACE Certified Personal Trainer, she works with staff on sustainable lifestyle and habit changes. Krause spent several years teaching group exercise at commercial gyms prior to her corporate wellness work.

What Is a Yoga Sutra? The Philosophy and Practice Therapies
How to Gamify Weight Loss for Lasting Motivation Diet & Weight
How to Condition Yourself for Lasting Change Mental Health
How to Stop Dieting and Start Trusting Your Body Diet & Weight
How to Lose Weight as a Couple and Stay Motivated Diet & Weight
Why Is Diet Culture Harmful?Mental Health
Why Do Most People Fail to Reach Their Fitness Goals?Fitness
What Is the Wellness Continuum Model?Healthcare
What Is Samadhi in Yoga? The State of Meditative Absorption Mental Health
What Is Tapas in Yoga? The Discipline of Inner Fire Therapies
How to Swallow Quietly: Techniques and Tips Eyes & ENT
What Happens If You Don’t Speak for a Long Time?Brain & Nerves
What Happens When You Don’t Talk for a Long Time?Mental Health
Why Do I Still Look Fat After Losing Weight?Diet & Weight
How to Reduce Allostatic Load From Chronic Stress Mental Health
How to Release Body Tension: Physical and Mental Techniques Mental Health
Can Stress Stunt Growth? The Science Explained Hormones
Why Do I Lose Weight on Vacation?Diet & Weight
How to Break the Cycle and Get Rid of Bad Habits Mental Health
What Is the Difference Between Appetite and Hunger?Diet & Weight
How to Have a Healthy Relationship With Food and Lose Weight Diet & Weight
What Does Purging Mean in Health and Biology?Biology
What Is an Unhealthy Preoccupation With Being Muscular Called?Mental Health
Why Do I Look So Much Bigger in Pictures?Skin & Hair
How Much Is Too Much Screen Time for Your Health?Mental Health
What Is Urban Stress and How Does It Affect You?Mental Health
What Is Behavior Change and How Can You Do It?Mental Health
What Are Unhealthy Dietary Behaviors & How to Change Them Diet & Weight
What Is Poor Interoception and How Can You Improve It?Brain & Nerves
What Are Physical Stressors and Their Effects?Mental Health