Author

Stephanie Krause

Stephanie Krause is a wellness coach for an employer health program. An ACE Certified Personal Trainer, she works with staff on sustainable lifestyle and habit changes. Krause spent several years teaching group exercise at commercial gyms prior to her corporate wellness work.

Why Do I Feel Gross? Understanding the Mind-Body Connection Mental Health
3 Stages of Stress Response: Alarm, Resistance, Exhaustion Mental Health
What Happens If You Stay in Your Room All Day?Mental Health
How Are Models So Skinny? The Truth Behind the Industry Diet & Weight
How to Stop Eating Chips and Break the Habit Mental Health
What Are the Five Stages of Change and How They Work Mental Health
What Can I Do to Help My Memory? Habits That Work Brain & Nerves
No Self Control With Food? Here’s Why It’s Not Willpower Mental Health
What Is Technostress? Signs, Types, and Solutions Mental Health
What Are Mindfulness Techniques? Exercises and Benefits Mental Health
How to Focus on What You Can Control: Daily Habits Mental Health
What Is a Lifestyle Intervention and How Does It Work?Healthcare
How to Overcome Fear and Anxiety in 30 Seconds Mental Health
What Is a Mental Filter and How to Overcome It?Mental Health
How to Develop Good Habits That Actually Stick Mental Health
How to Rewire Your Brain to Be Positive Naturally Mental Health
What Happens If You Spend Too Much Time on Your Phone?Mental Health
Why Do I Always Forget to Eat?Mental Health
How to Stop Sucking Your Tongue: Effective Methods Dental
What Is Kinesiophobia and How Can You Overcome It?Mental Health
What Does a Healthy Relationship With Food Look Like?Diet & Weight
How to Heal Your Body With Your Mind, Backed by Science Mental Health
What Is Mindless Eating? Causes and Real Solutions Diet & Weight
Why Is Overthinking Bad for Your Brain and Body?Mental Health
Why Can’t I Get Motivated and How to Fix It Mental Health
Why Is Optimism Important for Your Health?Mental Health
How to Stop Checking Your Phone All the Time Mental Health
How to Build a Healthy Relationship With Food Diet & Weight
What Does It Mean to Feel Content, Not Just Happy?Mental Health
How to Stop Comparing Yourself to Others for Good Mental Health