Author

Stephanie Krause Page 3

Stephanie Krause is a wellness coach for an employer health program. An ACE Certified Personal Trainer, she works with staff on sustainable lifestyle and habit changes. Krause spent several years teaching group exercise at commercial gyms prior to her corporate wellness work.

How to Improve Self-Control and Willpower Mental Health
What Are the 6 Stages of Behavior Change?Mental Health
What Does Craving Sugar Mean Emotionally?Mental Health
How to Get More Dopamine and Serotonin Naturally Mental Health
Why Is Visualizing Important for Your Brain and Body Mental Health
How to Work on Yourself Mentally: Habits That Stick Mental Health
How to Train Pain Tolerance With Exercise and Mindfulness Fitness
How to Manifest Good Health: Mind-Body Science Mental Health
How to Use Fear as Motivation, Not Control Mental Health
How to Stop Hedonic Eating When You’re Not Hungry Diet & Weight
How to Coach an Employee With Anxiety Mental Health
Do Negative Thoughts Become Reality? What Science Says Mental Health
How to Sweat on Command: Training Your Body and Mind Skin & Hair
How to Have a Healthier Relationship With Food Diet & Weight
Why Do I Cry When I Work Out?Fitness
Why Do I Carry Stress in My Shoulders?Mental Health
What Does Real Hunger Feel Like?Mental Health
How to Stop Eating Before Bed and Break the Habit Diet & Weight
Can You Carry Stress in Your Shoulders?Bones & Muscles
How to Work With Chronic Fatigue and Prevent Energy Crashes Brain & Nerves
What Does the Body Do During the Alarm Phase of the GAS Model?Biology
How to Be Disciplined With Food: 5 Proven Strategies Diet & Weight
How Your Mindset Directly Influences Mental Health Mental Health
Does Weight Loss Hypnotherapy Actually Work?Therapies
What Is ELS in Medical Terms? Early Life Stress Explained Mental Health
What Is Real Yoga? The Eight Limbs Explained Therapies
What Is the Goal of Yoga According to Patanjali?Therapies
What Does Yoga Teach You Beyond the Poses?Fitness
How to Tell If You’re Full or Hungry Nutrition
What Is Exercise Adherence and Why Is It Important?Fitness