Author

Simon Emerson Page 7

At a tactical strength and conditioning facility, Simon Emerson, NSCA-CSCS, coaches military recruits preparing for physical readiness evaluations. A former active-duty physical training leader with 20 years in fitness coaching, he earned a BS in Homeland Security from Northern Arizona University and writes about conditioning tests for Biology Insights.

Can I Eat Junk Food and Still Gain Muscle?Fitness
Why Am I Gaining Weight While Working Out?Diet & Weight
How to Get Started Rucking for Fitness Fitness
Can You Build Muscle Without Weights?Fitness
How to Avoid Significant Heat Stress When Working Out Fitness
What Is GPP in Fitness? General Physical Preparedness Fitness
What Are Commando Workouts and How Do They Work?Fitness
What Is Functional Strength Training?Fitness
Does Chopping Wood Increase Testosterone?Hormones
How Hard Is a Shred Workout and Can You Handle It?Fitness
Is It OK to Exercise Twice a Day?Fitness
Do Push-Ups Build Testosterone?Hormones
What Are Waist Belts for the Gym and How Do They Work?Fitness
How to Train Like a Soldier: Fitness, Discipline, and Mindset Fitness
Is Being Ripped Actually Healthy?Diet & Weight
How to Do a Deadbug for Core Strength Fitness
Do Weight Vests Work? The Science and Results Fitness
How to Do an Archer Push-Up With Proper Form Fitness
Can I Do HIIT and Weights on the Same Day?Fitness
How Long Should Hill Sprints Be for Maximum Results?Fitness
How to Use Ropes at the Gym for Strength and Conditioning Fitness
How to Improve Shoulder Stability With Exercise Bones & Muscles
Should You Workout With Strep Throat?Immunity