Author

Simon Emerson

At a tactical strength and conditioning facility, Simon Emerson, NSCA-CSCS, coaches military recruits preparing for physical readiness evaluations. A former active-duty physical training leader with 20 years in fitness coaching, he earned a BS in Homeland Security from Northern Arizona University and writes about conditioning tests for Biology Insights.

Is Walking on an Incline Bad for Your Back?
How to Improve Posture for Men: Stretches and Exercises
How to Practice Crawling for Full-Body Strength
Is Flexing Bad for Your Muscles?
Do Muscle Stimulators Really Work?
Why Can’t I Do Pushups? Common Reasons and Fixes
Why Can’t I Do Push Ups? Breaking Down the Reasons
How to Do Push-Ups Without Hurting Your Wrists
How to Protect Your Knees While Working Out
What Is the Larsen Press and How Do You Do It?
How to Improve Shoulder Stability With Exercise