Author

Simon Emerson

At a tactical strength and conditioning facility, Simon Emerson, NSCA-CSCS, coaches military recruits preparing for physical readiness evaluations. A former active-duty physical training leader with 20 years in fitness coaching, he earned a BS in Homeland Security from Northern Arizona University and writes about conditioning tests for Biology Insights.

Is Doing 60 Squats a Day a Good Workout?Fitness
Do Push-Ups Get Rid of Man Boobs?Fitness
Can Exercise Help Digestion? The Science Explained Gut & Kidney
Is 100 Pushups a Day Good? Benefits and Risks Fitness
Are Push-Ups and Pull-Ups Enough for Total Fitness?Fitness
How to Test Your Grip Strength at Home Tests
How to Do Push-Ups for Beginners With Proper Form Fitness
Does Rucking Build Muscle? The Science Explained Fitness
Is Walking on an Incline Bad for Your Back?Bones & Muscles
Is It OK to Do the Same Workout Every Day?Fitness
Is It Better to Eat Before or After a Workout?Fitness
How to Improve Posture for Men: Stretches and Exercises Bones & Muscles
Is Rucking Good for You? Health Benefits and Risks Fitness
What Exercises Increase Testosterone Naturally?Hormones
Is 75 Hard Safe? Risks, Red Flags, and Alternatives Fitness
Is Rucking Good for Weight Loss? What to Know Fitness
How to Get Explosive Speed for Football Players Fitness
How to Use an Agility Ladder: Drills and Technique Fitness
How to Get Faster at Sprinting: Technique and Training Fitness
Is Walking Backwards on a Treadmill Good for You?Fitness
How to Improve Your 40-Yard Dash Time Fitness
How to Increase Push-Up Reps and Break Any Plateau Fitness
What Are Suicides in Exercise? The Drill Explained Fitness
How to Calculate Your Fitness With Simple Tests Fitness
How to Practice Crawling for Full-Body Strength Bones & Muscles
How to Throw a Football Farther With Better Mechanics Fitness
How to Increase Stamina for Football and Last 90 Minutes Fitness
Is Wrestling Good for You? Benefits and Risks Explained Fitness
What Is the Proper Way to Do a Push-Up?Fitness
Do Planks Increase Testosterone?Hormones