Author

Simon Emerson Page 2

At a tactical strength and conditioning facility, Simon Emerson, NSCA-CSCS, coaches military recruits preparing for physical readiness evaluations. A former active-duty physical training leader with 20 years in fitness coaching, he earned a BS in Homeland Security from Northern Arizona University and writes about conditioning tests for Biology Insights.

How to Do V-Ups With Proper Form and Technique Fitness
Is Rucking Good for Weight Loss?Diet & Weight
How to Get Buff at Home: A Complete Muscle-Building Plan Fitness
What Are Diamond Pushups Good For?Fitness
Is It Possible to Build Muscle at Home Without Equipment?Fitness
Which Exercises Are Best for Improving Your Push-Up Test?Fitness
How to Lose Weight With Calisthenics Fitness
Does Walking Build Muscle in Your Legs?Fitness
What Is a High Pull Exercise and How Do You Do It?Fitness
Can I Work Out While Fasting for 3 Days?Diet & Weight
Is Doing 5 Sets of 20 Pushups a Good Workout?Fitness
How Many Push-Ups Increase Testosterone?Hormones
Is Flexing Bad for Your Muscles?Bones & Muscles
Is Cardio Good for Weight Gain?Fitness
What Are Stability Exercises and How Do They Work?Fitness
What Are Weight Vests Good For?Fitness
What Weight Lifting Burns Belly Fat?Fitness
How to Get Buff Quick: Training, Nutrition, and Recovery Fitness
Can I Do Bodyweight Exercises Every Day?Fitness
What Push-ups Work the Biceps?Fitness
How to Get in Fighting Shape: Training, Nutrition & Mindset Fitness
How to Get Better at Push-Ups for Females Fitness
What Are Weighted Vests Good For?Fitness
How to Get Good at Pull-Ups: A Step-by-Step Guide Fitness
Is Doing 500 Pushups a Day Good for You?Fitness
Does Wearing a Weighted Vest Burn More Calories?Fitness
The Best Workouts to Do With One Dumbbell Fitness
How to Do Sit-Ups With Proper Form for Beginners Fitness
What Does Walking With a Weighted Vest Do?Fitness
How to Use Long Resistance Bands for a Full-Body Workout Fitness