Author

Simon Emerson Page 3

At a tactical strength and conditioning facility, Simon Emerson, NSCA-CSCS, coaches military recruits preparing for physical readiness evaluations. A former active-duty physical training leader with 20 years in fitness coaching, he earned a BS in Homeland Security from Northern Arizona University and writes about conditioning tests for Biology Insights.

How Effective Is an Ab Roller for Core Strength?Fitness
What Is a Rucking Workout and How Do You Start?Fitness
Should Your Chest Touch the Ground When Doing Push-Ups?Fitness
How to Increase Your Plank Time Fast Fitness
Does Walking Uphill Build Muscle or Endurance?Fitness
Do Archer Push-Ups Work the Chest?Fitness
Is a 30-Minute HIIT Workout Enough?Fitness
How to Be Better at Push Ups: Form, Reps, and Progression Fitness
How to Get Better at Sit-Ups: A Step-by-Step Guide Fitness
Are Swings Good Exercise? From Playgrounds to Kettlebells Fitness
Does Cardio Get Rid of Muscle?Fitness
Do Muscle Stimulators Really Work?Bones & Muscles
How to Do Pullups If You Can’t Yet Fitness
Can HIIT Workouts Build Muscle?Fitness
How Many Push-Ups a Day for Muscle Growth?Fitness
How Do Prisoners Get So Jacked Without Equipment?Fitness
Is a 15 Incline on the Treadmill Good for You?Fitness
How to Do Broad Jumps With Proper Technique Fitness
How to Train Like a Navy SEAL: Physical & Mental Preparation Fitness
How to Increase Your Push-Ups in a Week Fitness
Is Carrying a Heavy Backpack Good Exercise?Fitness
What to Do If You Can’t Do a Pull-Up Yet Fitness
What Is the Secret to Push-Ups?Fitness
What Are Jack Knife Sit Ups and How Do You Do Them?Fitness
How to Pass the Army Tape Test for Body Fat Fitness
What Is Body Conditioning? The Essential Pillars Fitness
What Is a Fitness Assessment and How Does It Work?Tests
Is It Good to Walk With Weights?Fitness
How to Make Sit-Ups Harder for a Stronger Core Fitness
Is 30 Push-Ups Good? What It Says About Your Fitness Fitness