Author

Simon Emerson Page 6

At a tactical strength and conditioning facility, Simon Emerson, NSCA-CSCS, coaches military recruits preparing for physical readiness evaluations. A former active-duty physical training leader with 20 years in fitness coaching, he earned a BS in Homeland Security from Northern Arizona University and writes about conditioning tests for Biology Insights.

How Much Weight Can You Carry on Your Back?Physics
Back Workouts You Can Do at Home Without Equipment Fitness
Can You Be Skinny and Out of Shape?Fitness
Should I Work Out While Fasting?Fitness
Can You Get Jacked in 6 Months?Fitness
What Is an EMS Workout and How Does It Work?Fitness
What Is Metabolic Conditioning and How Does It Work?Fitness
What Type of Push-Ups Are Best for Upper Chest?Fitness
How to Do Push-Ups Without Hurting Your Wrists Bones & Muscles
What Are Jump Lunges and How Do You Do Them?Fitness
What Does a Weighted Vest Do for You?Fitness
Does Rucking Help You Lose Weight?Diet & Weight
How to Get in Hiking Shape: A Complete Training Plan Fitness
How to Protect Your Knees While Working Out Bones & Muscles
Are Burpees Bad for You? The Risks and Safer Options Fitness
How to Do the Duck Walk for Strength and Mobility Fitness
What Is the Larsen Press and How Do You Do It?Bones & Muscles
Do Resistance Bands Work for Building Muscle?Fitness
What Happens If I Work Out Every Day for a Month?Fitness
What Are Jackknife Sit-Ups and How Do You Do Them?Fitness
How to Do a Proper Bodyweight Squat Fitness
Is Ruck Running Bad for You? The Risks Explained Fitness
What Calisthenics Exercises Work the Back?Fitness
How to Do Sit-Ups Fast With Proper Form Fitness
Which Is Better: Calisthenics or Weight Lifting?Fitness
How Much Weight Should a Weighted Vest Be?Fitness
Is Sprinting Better Than Jogging for Fitness?Fitness
What Is a Neutral Grip and Why Is It Beneficial?Fitness
What Is the 3-2-8 Method for Fitness?Fitness
What Is a Negative Push Up and How Do You Do One?Fitness