Author

Richard Russell

In Lihue, Hawaii, Richard Russell, RDN, works as a public health nutritionist for the county health department, leading kitchen hygiene and food safety classes for expectant parents. A former municipal restaurant inspector, he earned a BS in Food and Nutrition from the University of Tennessee. Russell also writes about prenatal food safety for Biology Insights.

Is Sausage Safe During Pregnancy? Risks and Tips
How Much Seafood Can You Eat While Pregnant?
Is Gorgonzola Safe During Pregnancy? Risks Explained
Is Seafood Safe During Pregnancy: Fish to Eat and Avoid
Is Cottage Cheese Good for Pregnancy: Safety & Benefits
Is Salmon Safe During Pregnancy? Cooked, Raw & More
Is Burrata Safe During Pregnancy? Pasteurization Matters
Is Tilapia Safe During Pregnancy? What to Know
Can You Eat Mayo While Pregnant? Store-Bought vs. Homemade
Are Salads Safe During Pregnancy?
Can You Eat Octopus While Pregnant?
Can I Eat Liver While Pregnant?
Is BBQ Smoke Bad for Pregnancy?
Can I Eat Balut While Pregnant?
Can Pregnant Women Have Chicken Salad?
Can You Eat Salmon Skin When Pregnant?
Is Smoked Salmon Safe to Eat During Pregnancy?
What Foods Can Cause Miscarriage? The Real Risks
Can You Eat Beer Battered Food While Pregnant?
Can Pregnant Women Eat Raw Onions?
Are Oysters Bad for Pregnancy? What You Need to Know
Is Thai Food Safe for Pregnancy?
Can You Eat Boudin While Pregnant?
Can You Eat Edible Cookie Dough While Pregnant?
Can You Eat Pink Steak While Pregnant?
Can I Eat a Seafood Boil While Pregnant?
Are Buffets Safe During Pregnancy?
Is It Safe to Eat Squid During Pregnancy?
Can You Eat Charcuterie While Pregnant?
Is Cooked Unpasteurized Cheese Safe During Pregnancy?