Author

Rafael Bakker Page 3

Rafael Bakker is a staff writer at Biology Insights with a focus on physique conditioning and body composition. He has worked in the health and fitness field for 18 years, having written for corporate wellness programs before turning to editorial work. Based in Bar Harbor, Maine, Bakker has a BA in History.

How to Get a Lean Body as a Female Diet & Weight
Do Sit-Ups Help You Get Abs or Lose Belly Fat?Fitness
How to Get Abs in 2 Weeks for Females Fitness
How Long Does It Take to Tone Your Arms?Fitness
Does Working Out Abs Do Anything?Fitness
How Fast Can You Get a 6 Pack?Fitness
Do Waist Trainers Make You Poop?Diet & Weight
What Is Bulking For? The Purpose of a Bulking Phase Diet & Weight
How Long Does It Take to Get Ripped Realistically?Fitness
What Body Fat Percentage for Abs in Women?Diet & Weight
Can I Use a Tape Measure to Measure My Body?Diet & Weight
How Long Does It Take to Get Abs for a Male?Fitness
Is a Rowing Machine Good for Abs?Fitness
Do Planks Help You Get Abs?Fitness
How to Tone Instead of Bulk: Training & Nutrition Fitness
What Body Fat Percentage to Start Bulking?Diet & Weight
What Body Fat Percentage to See Abs for Males?Diet & Weight
How Long Does It Take to Flatten Your Stomach With Exercise?Diet & Weight
Is It Better to Lose Inches or Weight?Diet & Weight
Does Flexing Your Abs Burn Fat?Fitness
How Many Days a Week Should You Train Abs?Fitness
Is a 30-Inch Waist Big for a Woman?Diet & Weight
Why Do I Weigh More After Leg Day?Fitness
Do Sit-Ups Actually Help You Get Abs?Fitness
Does Working Out With a Waist Trainer Help?Fitness
Are Standing Abs Exercises Actually Effective?Fitness
How Often Should I Take Progress Pictures?Fitness
How Long Does It Take to Lose a Muffin Top?Diet & Weight
What Does 6 Pounds of Fat Look Like?Diet & Weight
What Is the Average Male Physique?Fitness