Author

Rafael Bakker Page 2

Rafael Bakker is a staff writer at Biology Insights with a focus on physique conditioning and body composition. He has worked in the health and fitness field for 18 years, having written for corporate wellness programs before turning to editorial work. Based in Bar Harbor, Maine, Bakker has a BA in History.

Is 13 Percent Body Fat Good for Men and Women?Diet & Weight
Is 17% Body Fat Good? Men, Women, and Age Diet & Weight
How Accurate Are Scales? What the Research Shows Diet & Weight
How Accurate Is the Navy Body Fat Calculator?Tests
How Often Should I Take Body Measurements?Diet & Weight
What Does 10 Pounds of Muscle Look Like?Fitness
What Does 20 Pounds of Muscle Look Like?Fitness
What BMI Is Needed for Abs? The Real Metric Diet & Weight
Does a Rowing Machine Work Your Abs?Fitness
What Does 2 Pounds of Fat Look Like?Diet & Weight
How to Get Abs Without Working Out Fitness
Do Squats Work the Lower Abs?Fitness
Is It Okay to Work Out Abs Every Day?Fitness
How Much Weight Can I Lose in 13 Weeks?Diet & Weight
How to Get a Flat Stomach at the Gym Diet & Weight
Do I Have Abs Under My Fat?Diet & Weight
How Many Sets and Reps for Weight Loss?Fitness
Is It Normal to Gain Weight When You Start Lifting?Diet & Weight
Can Flexing Your Abs Actually Tone Them?Fitness
How to Calculate How Much Lean Body Mass You Have Diet & Weight
Do Ab Workouts Burn Calories and Belly Fat?Fitness
How Long Does It Take to See Muscle Growth for Females?Fitness
How to Calculate Your Lean Body Mass Diet & Weight
How Long Does It Take to Lose Your Abs?Fitness
How to Measure Your Hips Accurately With Hip Dips Diet & Weight
How Big Is the Average Bicep?Bones & Muscles
Do Sit-Ups Make Your Waist Bigger?Fitness
Can You Get Abs in Two Months?Fitness
Should I Do Ab Workouts Every Day?Fitness
What Do Abs Look Like and What Affects Their Appearance?Bones & Muscles