Author

Rafael Bakker Page 4

Rafael Bakker is a staff writer at Biology Insights with a focus on physique conditioning and body composition. He has worked in the health and fitness field for 18 years, having written for corporate wellness programs before turning to editorial work. Based in Bar Harbor, Maine, Bakker has a BA in History.

How to Take Accurate Female Body Measurements Diet & Weight
Can You Get Abs While Bulking?Fitness
Are V-Ups Good for Abs? Muscles Worked & Proper Form Fitness
How Much Weight Can You Lose in 16 Weeks?Diet & Weight
How Long Does It Take to Get 11-Line Abs as a Female?Fitness
Why the Scale Doesn’t Matter for Tracking Progress Diet & Weight
Can I Transform My Body in 3 Months?Fitness
How Much Water Weight Do You Lose Overnight?Diet & Weight
Does a Weighted Hula Hoop Tone Your Stomach?Fitness
How Long Does It Take to Tone Flabby Arms?Fitness
What Does 26 Pounds of Fat Look Like?Diet & Weight
Do You Flex When Measuring Biceps?Bones & Muscles
Do You Have to Bulk to Get Bigger?Diet & Weight
Does Everyone Have Love Handles?Diet & Weight
How Long Should I Work Out My Abs for Best Results?Fitness
How Many Ab Days a Week for Maximum Results?Fitness
Is 50 Pounds a Lot? From Lifting to Weight Loss Diet & Weight
How to Know How Many Abs You Have Bones & Muscles
Do Crunches Work the Lower Abs?Fitness
Are Leg Raises Good for Abs?Fitness
Can You Be Skinny and Muscular?Fitness
What Does 18 Percent Body Fat Look Like?Diet & Weight
Do Oblique Exercises Actually Slim the Waist?Fitness
What Does 180 Pounds Look Like on Different Bodies?Diet & Weight
Where Is My Waistline and How Do I Measure It?Diet & Weight
How Often Should You Take Progress Pictures?Diet & Weight
How Long Does It Take to Transform Your Body?Fitness
How Many Sets of Ab Workouts Should I Do?Fitness
Do Crunches Give You Abs? The Truth About Visible Abs Fitness
When Are Abs Visible? The Body Fat Percentage for a Six-Pack Diet & Weight