Author

Matthew Bramwell

Matthew Bramwell, RDN, LDN, is a clinical nutritionist with a county public health program, where he counsels parents on affordable meal planning and childhood nutrition. He previously provided maternal and pediatric dietary guidance in community health clinics. Bramwell earned a degree in human nutrition from the University of Arkansas and writes about family nutrition for Biology Insights.

How to Take Iron Without Getting Sick
Do Growth Gummies Work? The Science Explained
How to Improve Ferritin Levels With Diet and Supplements
Folic Acid vs. Iron: What Are the Key Differences?
What Supplements Should I Take If I Don’t Eat Vegetables?
Partially Hydrolyzed Guar Gum: Benefits, Uses, and Safety
Should I Take Iron Supplements During My Period?
Is Maca Good for You? Benefits and Side Effects
What Is Moringa Oleifera? Nutrition, Uses and Risks
What Is Bee Pollen Good For? Nutrition, Benefits & Safety
What Is Sea Moss Gel? Nutrition, Benefits, and Risks
What Is Acacia Gum? Uses, Benefits, and Safety
What Is Yacon Syrup? Benefits, Uses, and Side Effects
What Is Konjac Powder? Health Benefits and Side Effects
What Is Organic Inulin? Benefits, Uses, and Side Effects
What Age Should You Start Taking Vitamins?
Does Iron Help With Weight Loss?
Do Women Over 60 Need Iron Supplements?
Does Iron Help With Anxiety? What the Science Says
What Does Collagen Taste Like?
What Is in a Women’s Multivitamin?
Does Iron Boost Metabolism and Energy Levels?
Are Collagen and Gelatin the Same Thing?
How to Get Bee Pollen and Use It Safely
Is Whey Protein Good for Hair Growth and Strength?
Does B12 Have Caffeine? The Truth About Energy
Eriocitrin: What It Is, Benefits, and Side Effects
What Is Green Calcium and What Are Its Benefits?
Xyloglucan: What It Is, Its Benefits, and Its Uses
Lactoferrin: Benefits, Sources, and Uses