Author

Matthew Bramwell

Matthew Bramwell, RDN, LDN, is a clinical nutritionist with a county public health program, where he counsels parents on affordable meal planning and childhood nutrition. He previously provided maternal and pediatric dietary guidance in community health clinics. Bramwell earned a degree in human nutrition from the University of Arkansas and writes about family nutrition for Biology Insights.

Is Eating Clay Good for You? The Risks and Claims Nutrition
How Milk Inhibits Your Body’s Iron Absorption Nutrition
How to Increase Copper Levels Through Diet and Supplements Nutrition
How Much Broccoli Is Too Much? Risks and Limits Nutrition
Is Cabbage a Good Source of Iron?Nutrition
What Happens When You Don’t Eat Enough Vegetables?Nutrition
What Should a Negative Blood Type Eat?Nutrition
Is Copper Good for the Body: Benefits, Deficiency & Risks Nutrition
How to Drink Fenugreek Water for Health Benefits Nutrition
How to Take Iron Without Getting Sick Supplements
What Foods Should You Eat If You Have High Iron Levels?Nutrition
What to Eat With an O Positive Blood Type Nutrition
Do Growth Gummies Work? The Science Explained Supplements
What Foods Contain Iron and How Much You Actually Need Nutrition
What Happens If You Only Eat Bread?Nutrition
How Drinking Tea Affects Iron Absorption Nutrition
Is Mustard Good for Your Stomach and Digestion?Gut & Kidney
What Happens If You Don’t Eat Enough Vegetables?Nutrition
How to Improve Ferritin Levels With Diet and Supplements Supplements
Can You Reverse Years of Bad Eating?Diet & Weight
Is a Salad High in Fiber? It Depends on the Ingredients Nutrition
Are Kidney Beans Good for Your Kidneys?Nutrition
How to Improve Non-Heme Iron Absorption Nutrition
Why Do Walnuts Hurt My Mouth?Nutrition
How to Increase Globulin Levels Naturally Immunity
What to Eat If You’re Anemic (And What to Avoid)Nutrition
What Does Drinking Milk Do to Your Body?Nutrition
How to Improve Nutrient Absorption Naturally Nutrition
How to Improve B12 Absorption Naturally Nutrition
Iron in Rice: Fortification, Absorption, and Content Nutrition