Author

Louise McCarthy

Louise McCarthy, RDN, LDN, is a staff writer at Biology Insights with a beat in grocery nutrition. She has worked as a supermarket dietitian for 27 years in Durham, North Carolina, leading store tours and helping shoppers compare foods in the aisles.

How Beets Increase Nitric Oxide and Affect the Body Nutrition
Is Meat Anti-Inflammatory? What the Data Shows Nutrition
Does Eating Fish Actually Make You Smarter?Nutrition
What Is Nutritional Status and How Is It Assessed?Tests
How Much Cheese Is Too Much for Your Health?Nutrition
What Is Glucoraphanin and What Are Its Benefits?Nutrition
Superoxide Dismutase Foods to Boost Your Health Nutrition
Is Tonkotsu Ramen Healthy? Benefits and Risks Nutrition
Proanthocyanidin: Benefits, Foods, and Supplementation Nutrition
Is Sun Butter Healthy? Benefits and Drawbacks Nutrition
How Much Pumpkin Seeds to Eat Daily for Prostate?Reproductive
Is Lunch Meat Bad for You? Cancer and Health Risks Cancer
What Foods Help Tendons Heal and Repair?Nutrition
Punicalagins: Benefits, Sources, and Bioavailability Supplements
Is Silken Tofu Healthy? Nutrients, Benefits, Risks Nutrition
Is 6 Eggs a Day Too Much? What Science Says Nutrition
Is Egusi Soup Healthy? Benefits and Side Effects Nutrition
What Are the ABCDE Steps for Assessing Nutritional Status?Diet & Weight
Edema Food: What to Eat and Avoid for Swelling Nutrition
Is Ahi Tuna High in Mercury and Safe to Eat?Nutrition
What Does Kiwi Help With? Digestion, Sleep, and More Nutrition
Is Fennel a Diuretic? The Science Explained Gut & Kidney
Are Apples Good for Your Brain? The Science Explained Nutrition
Does All Seaweed Cause Cancer? The Risks Explained Cancer
Is Watermelon Good for Inflammation? What to Know Immunity
Is Smoked Salmon Processed Meat? What Research Says Nutrition
What Food Is Good for Tendons and Ligaments?Nutrition
What to Eat for Lymph Drainage and a Healthy Lymphatic System Nutrition
Are Clover Sprouts Good for You? Benefits and Risks Nutrition
What Is Betel Leaf? Benefits, Uses, and Risks Botany