Author

Logan Mendez Page 9

Logan Mendez, PTA, is a physical therapist assistant at a gym-based rehabilitation clinic. A former personal trainer, he returned to school to help clients recover from exercise-related injuries. Mendez completed his associate degree at Tri-County Technical College and focuses on helping patients build strength around back, hip, and knee joint issues.

Do Squats Strengthen Your Knees or Hurt Them?Bones & Muscles
Can I Lift Weights With a Stress Fracture?Bones & Muscles
How to Get Your SI Joint Back in Place Bones & Muscles
Why Do I Have Knee Pain When Stretching My Quad?Bones & Muscles
Can Hip Pain Cause Groin Pain?Bones & Muscles
How to Strengthen Thigh Muscles With Bad Knees Bones & Muscles
Can Hip Bursitis Cause Sciatica?Bones & Muscles
What Does Anterior Pelvic Tilt Look Like?Bones & Muscles
How Long Do Micro Tears Take to Heal?Bones & Muscles
Why Does My Knee Give Out When Squatting?Bones & Muscles
Should You Foam Roll Achilles Tendonitis?Bones & Muscles
What Causes Gluteus Medius Pain?Bones & Muscles
Can Patellofemoral Syndrome Cause Hip Pain?Bones & Muscles
Why Do My Hips and Lower Back Hurt?Bones & Muscles
How to Strengthen the Gracilis Muscle Bones & Muscles
What Is the Difference Between Tendonitis and Tendinosis?Bones & Muscles
What Exercises Should You Not Do With Sciatica?Bones & Muscles
How to Sleep With Anterior Pelvic Tilt Sleep
Why Is My Right Hip and Leg Hurting?Bones & Muscles
How to Fix Thoracic Kyphosis With Exercises and Habits Bones & Muscles
What Muscles Cause Knee Valgus?Bones & Muscles
How to Fix a Tilted Pelvis With Exercises Bones & Muscles
What Is Lower Cross Syndrome? Causes, Symptoms & Fixes Bones & Muscles
What Are the First Signs of Hip Problems?Bones & Muscles
Why Does My Knee Hurt When Stretching My Hamstring?Bones & Muscles
What Does a Hamstring Strain Look Like?Bones & Muscles
What Exercises to Avoid With Shoulder Impingement Bones & Muscles
Can You Reverse a Dowager’s Hump With Exercises?Bones & Muscles
When to See a Doctor for Leg Pain Bones & Muscles
How to Safely Massage a Pinched Nerve in Lower Back Brain & Nerves