Author

Logan Mendez

Logan Mendez, PTA, is a physical therapist assistant at a gym-based rehabilitation clinic. A former personal trainer, he returned to school to help clients recover from exercise-related injuries. Mendez completed his associate degree at Tri-County Technical College and focuses on helping patients build strength around back, hip, and knee joint issues.

How to Safely Work Out Your Legs With Bad Knees
Is Yoga Good for Hypermobility?
How to Start Working Out Again After a Knee Injury
Can I Work Out With Shin Splints?
Glute Exercises That Are Easy on the Knees
Are Rowing Machines Bad for Knees?
Can You Foam Roll Your Stomach Safely?
How Long Does It Take to Fix a Muscle Imbalance?