Author

Logan Mendez

Logan Mendez, PTA, is a physical therapist assistant at a gym-based rehabilitation clinic. A former personal trainer, he returned to school to help clients recover from exercise-related injuries. Mendez completed his associate degree at Tri-County Technical College and focuses on helping patients build strength around back, hip, and knee joint issues.

Are Dead Hangs Good for Your Back?Bones & Muscles
What Muscles Are Used Going Down Stairs?Bones & Muscles
Is a Weighted Vest Bad for Your Back?Bones & Muscles
Why Does My Lower Back Pop When Doing Leg Raises?Bones & Muscles
Why Does My Upper Back Hurt After Working Out?Bones & Muscles
Why Does My Hip Go Numb When Lying on My Side?Bones & Muscles
Why Does My Hip Pop When Doing Dead Bugs?Bones & Muscles
Can Tight Quads Cause Knee Pain and How to Treat It?Bones & Muscles
Can You Tear Your Piriformis Muscle?Bones & Muscles
How to Reset Your Pelvis With Self-Correction Exercises Bones & Muscles
How to Train Legs Safely With a Herniated Disc Bones & Muscles
How to Fix an Externally Rotated Hip Bones & Muscles
How to Restore the Natural Curve in Your Neck Bones & Muscles
Is the Hack Squat Bad for Your Knees?Bones & Muscles
Why You Have Pain When Squatting and How to Stop It Bones & Muscles
How to Heal a Hip Flexor Strain and Rebuild Strength Bones & Muscles
Can I Work Out With Elbow Bursitis?Bones & Muscles
How to Sit Comfortably With Piriformis Syndrome Bones & Muscles
Can Your Back Cause Knee Pain? The Neurological Link Brain & Nerves
How Long Does Greater Trochanteric Pain Syndrome Last?Bones & Muscles
Do Squats Help or Hurt Piriformis Syndrome?Bones & Muscles
Why Your Patellar Tendon Hurts and How to Recover Bones & Muscles
How to Fix Misaligned Hips: Causes & Corrective Exercises Bones & Muscles
Why Is My Psoas So Tight and How Do I Fix It?Bones & Muscles
What Causes Gluteus Minimus Tendinosis?Bones & Muscles
Can You Pull Your Butt Muscle? Symptoms and Treatment Bones & Muscles
Why Do the Back of My Thighs Ache?Bones & Muscles
How to Heal Hip Flexor Tendonitis: Exercises and Recovery Bones & Muscles
What Are Back Extensors and How Do You Strengthen Them?Bones & Muscles
How Long Should You Dead Hang for Spinal Decompression?Bones & Muscles