Author

Logan Mendez Page 2

Logan Mendez, PTA, is a physical therapist assistant at a gym-based rehabilitation clinic. A former personal trainer, he returned to school to help clients recover from exercise-related injuries. Mendez completed his associate degree at Tri-County Technical College and focuses on helping patients build strength around back, hip, and knee joint issues.

Should I Work Out With a Stiff Neck?Bones & Muscles
Why Is My IT Band Tight? The Real Causes Explained Bones & Muscles
What Causes Tight Adductors? Common Habits and Injuries Bones & Muscles
Gastrocnemius Tendons: Injuries, and How to Heal Them Bones & Muscles
Pain Where Glute Meets Hamstring: Causes and Treatment Bones & Muscles
Why Do My Quads Hurt When I Walk?Bones & Muscles
Why You Have Hamstring Pain When Sitting and How to Fix It Bones & Muscles
Why Are My Quads So Weak?Bones & Muscles
Why Lower Back Pain Happens When Doing Abs Bones & Muscles
Why Can’t I Flex My Calf? Causes and Next Steps Bones & Muscles
How to Treat Scar Tissue in the Lower Back Bones & Muscles
Hip Extensor Muscles: Function, Anatomy, and Exercises Bones & Muscles
Can a Gluteus Medius Tear Heal? And How?Bones & Muscles
Lower Back and Hamstring Pain: Causes and Relief Options Bones & Muscles
Why Does My Leg Hurt Between My Hip and Knee?Bones & Muscles
How Long Does a Muscle Tear Take to Heal?Bones & Muscles
What Exercises Can I Do With IT Band Syndrome?Bones & Muscles
How to Get Rid of Hip Flexor Pain for Good Bones & Muscles
Why Does Your Lower Back Hurt When You Squat?Bones & Muscles
How Long Does a Hamstring Strain Take to Heal?Bones & Muscles
How to Strengthen Your Lower Back: Exercises That Work Bones & Muscles
What Causes Forward Head Posture and Why It Gets Worse Bones & Muscles
How to Strengthen Your Knees: Exercises That Work Bones & Muscles
What Is a Pelvic Tilt? Causes, Symptoms & Fixes Bones & Muscles
What Is Corrective Exercise and How Does It Work?Therapies
How Long to Fix Uneven Hips? A Realistic Timeline Bones & Muscles
Why Is My Hamstring So Tight? Causes Beyond Stretching Bones & Muscles
How to Fix a Tight Pelvic Floor Without Kegels Bones & Muscles
How to Squat With Knee Pain Without Making It Worse Bones & Muscles
How to Make Your Joints Stop Hurting for Good Bones & Muscles