Author

Logan Mendez Page 3

Logan Mendez, PTA, is a physical therapist assistant at a gym-based rehabilitation clinic. A former personal trainer, he returned to school to help clients recover from exercise-related injuries. Mendez completed his associate degree at Tri-County Technical College and focuses on helping patients build strength around back, hip, and knee joint issues.

How to Stop My Knees From Cracking When Squatting Bones & Muscles
How to Safely Work Out Your Legs With Bad Knees Fitness
Do Weak Glutes Cause Back Pain?Bones & Muscles
Why Does My Lower Back Hurt When I Lift Weights?Bones & Muscles
How to Fix Core Dysfunction: From Activation to Strength Bones & Muscles
How to Fix Hip Tilt With Stretching and Strengthening Bones & Muscles
Why Are Hamstrings Important for Movement and Stability?Bones & Muscles
What to Do When Your Hamstrings Are Tight Bones & Muscles
How to Strengthen the Iliacus Muscle Bones & Muscles
Are Dips Good for Your Back?Bones & Muscles
3 Simple Exercises for Back Pain Relief Bones & Muscles
Is Yoga Good for Hypermobility?Fitness
How to Treat SI Joint Pain at Home Bones & Muscles
How to Fix a Lateral Pelvic Tilt With Exercises Bones & Muscles
Why Do My Knees Click When I Squat?Bones & Muscles
Why Does My Back Hurt When Doing Sit-Ups?Bones & Muscles
How to Rehab a Groin Strain: Exercises & Recovery Bones & Muscles
Can a Knee Injury Cause Hip Pain?Bones & Muscles
What Is Hip External Rotation and Why Is It Important?Bones & Muscles
What Exercises Are Bad for Your Hips?Bones & Muscles
How to Treat Proximal Hamstring Tendinopathy Bones & Muscles
How Long Does a Gluteal Strain Take to Heal?Bones & Muscles
What Causes Tight Hamstrings and Glutes?Bones & Muscles
Can a Tight Psoas Cause Knee Pain?Bones & Muscles
Why Does My Lower Back Hurt When Working Out?Bones & Muscles
Can Tight Hamstrings Cause Knee Swelling?Bones & Muscles
Can Tight Hamstrings Cause Knee Pain?Bones & Muscles
How to Fix a Herniated Disc Without Surgery Bones & Muscles
How Long Do Groin Pulls Last? Recovery Timelines Bones & Muscles
How to Correct Knee Valgus With Exercise Bones & Muscles