Author

Logan Mendez Page 6

Logan Mendez, PTA, is a physical therapist assistant at a gym-based rehabilitation clinic. A former personal trainer, he returned to school to help clients recover from exercise-related injuries. Mendez completed his associate degree at Tri-County Technical College and focuses on helping patients build strength around back, hip, and knee joint issues.

Can I Work Out With Shin Splints?Fitness
Does Anterior Pelvic Tilt Make You Shorter?Bones & Muscles
How to Stretch Your Pelvic Area Safely Bones & Muscles
How to Strengthen the Tensor Fasciae Latae (TFL)Bones & Muscles
Can Pelvic Pain Cause Leg Pain?Bones & Muscles
Can a Weak Core Cause Abdominal Pain?Bones & Muscles
Do Dead Hangs Help Lower Back Pain?Bones & Muscles
How to Prevent Lower Back Pain When Squatting Bones & Muscles
How to Maintain Muscle While Injured Bones & Muscles
Can I Do Pull Ups With Lower Back Pain?Bones & Muscles
Best Exercises to Do When One Leg Is Longer Than the Other Bones & Muscles
How to Decompress Your Spine by Hanging Bones & Muscles
Why Can’t I Do Lunges? Common Problems and Solutions Bones & Muscles
Do Strong Glutes Help Lower Back Pain?Bones & Muscles
How to Fix Hypermobile Knees With Strength and Stability Bones & Muscles
How to Fix Posterior Pelvic Tilt While Sleeping Bones & Muscles
Exercises Not to Do With Diastasis Recti Bones & Muscles
What to Do When One Leg Is Stronger Than the Other Bones & Muscles
Is the Leg Press Bad for Your Back?Bones & Muscles
Can You Do Squats With a Stress Fracture?Bones & Muscles
Do Calf Raises Strengthen the Achilles Tendon?Bones & Muscles
Should You Lift With Your Back or Legs?Bones & Muscles
Are Hip Thrusts Good for the Pelvic Floor?Bones & Muscles
How I Cured My Myofascial Pain Syndrome Bones & Muscles
Can I Lift Weights With SI Joint Pain?Bones & Muscles
How to Stretch Your Deep Hip Rotator Muscles Bones & Muscles
Glute Exercises That Are Easy on the Knees Fitness
Which Muscles Are Overactive With Knee Valgus?Bones & Muscles
What Cardio Can I Do With Piriformis Syndrome?Bones & Muscles
Can You Work Out With a Bruised Tailbone?Bones & Muscles