Author

Kristen Barnes

At an Anchorage, Alaska wellness studio, Kristen Barnes leads sound therapy sessions and covers holistic relaxation practices as a freelance contributor. She previously hosted restorative workshops and guided mindfulness groups across local community centers. When not teaching, Barnes makes handcrafted fountain pen ink.

What Is Amber Stone Good For? Uses & Benefits Supplements
What Does 741 Hz Do? The Purported Effects Explained Physics
How to Sage Your Home: A Step-by-Step Guide Therapies
What Does 369 Hz Do? The Claims and the Science Physics
How to Ground Yourself to the Earth: Methods & Benefits Therapies
How to Cleanse Your Spirit and Release Negative Energy Therapies
Are Sound Baths Good for You?Therapies
What Is Palo Santo Incense Good For?Botany
What Is Indian Agate? Meaning, Properties & Uses Earth & Space
How to Use a Himalayan Salt Lamp Therapies
What Are the Two Main Categories of Sound Healing?Therapies
How Much Do Sound Baths Cost? From Group to Private Therapies
How to Burn Sage and Palo Santo for Cleansing Botany
What Are the Benefits of Citrine?Botany
Where to Buy a Meditation Cushion and What to Look For Mental Health
How Much Does Salt Therapy Cost?Healthcare
What Stones Help With Anxiety? And How They Work Therapies
Where Did Sound Baths Originate?Therapies
Do Crystals Work for Anxiety? What the Science Says Mental Health
What Is a Zafu and How Does It Improve Meditation?Mental Health
What Is a Grounding Mat Made Of?Physics
What Are the 5 Niyamas in Yoga Philosophy?Therapies
How to Unblock Energy and Restore Your Vitality Therapies
What Chakra Is the F Note? The Heart Chakra Therapies
What Is Low Vibrational Food and Its Impact?Nutrition
What Is a Dosha? The Three Types Explained Therapies
Where to Get Ethically Sourced Palo Santo Botany
Are Sound Baths Spiritual or Just for Wellness?Therapies
What Is Sadhana Yoga? The Path of Spiritual Discipline Therapies
What Is the Best Hz for Meditation?Physics