Author

Kristen Barnes

At an Anchorage, Alaska wellness studio, Kristen Barnes leads sound therapy sessions and covers holistic relaxation practices as a freelance contributor. She previously hosted restorative workshops and guided mindfulness groups across local community centers. When not teaching, Barnes makes handcrafted fountain pen ink.

How to Sage Your Home: A Step-by-Step Guide
How to Ground Yourself to the Earth: Methods & Benefits
How to Cleanse Your Spirit and Release Negative Energy
Are Sound Baths Good for You?
How to Use a Himalayan Salt Lamp
What Are the Two Main Categories of Sound Healing?
How Much Do Sound Baths Cost? From Group to Private
What Stones Help With Anxiety? And How They Work
Where Did Sound Baths Originate?
What Are the 5 Niyamas in Yoga Philosophy?
How to Unblock Energy and Restore Your Vitality
What Chakra Is the F Note? The Heart Chakra
What Is a Dosha? The Three Types Explained
Are Sound Baths Spiritual or Just for Wellness?
What Is Sadhana Yoga? The Path of Spiritual Discipline
How Often Should You Do Breathwork for Best Results?
What Are Singing Bowls Used For?
How to Use a Tibetan Singing Bowl
What Chakra Is 174 Hz? The Root of Sound Healing
What to Bring to a Sound Bath for Maximum Comfort
Are Sound Baths a New Age Practice?
How to Balance the Water Element in Your Body
What Is the Best Grounding Mat for Earthing?
What Are the 7 Healing Frequencies and Their Benefits?
What Is Sandalwood Incense Good For?
What Is 417 Hz Good For? Claimed Benefits & Uses
What Chakra Is 432 Hz? The Heart Chakra Explained
What to Wear to a Salt Room for Your Session
Can You Do Grounding on Concrete?
What Should You Wear to a Sound Bath?