Author

Kimberly Hawkins

In Naperville, Illinois, Kimberly Hawkins, RN, works at an integrative wellness center. A nurse for 16 years, she worked in hospitals before completing specialized training in Ayurveda. She writes about traditional herbs and medicine for Biology Insights. Hawkins graduated from Towson University and teaches clients how to integrate holistic methods alongside standard medical care.

Where to Put a Castor Oil Pack for Best Results
How to Strengthen Spleen Qi With Diet and Lifestyle
How to Do a Liver Cleanse (and What Actually Works)
How to Find Your Dosha: A Step-by-Step Assessment
Where to Place a Castor Oil Pack for Liver
What Does a White Tongue Mean in Chinese Medicine?
What Is Kapha Dosha? Characteristics, Diet & Balance
How to Use Yarrow Tincture: Dosage & Benefits
What Is Susto? Symptoms, Causes, and Traditional Healing
How to Clean Your Liver and Kidneys Naturally
How to Balance Your Crown Chakra: Signs & Practices
How to Balance Pitta Dosha: Diet, Yoga and Herbs
How to Open Detox Pathways With Food, Sweat & Movement
How to Unblock Your Throat Chakra: Signs and Methods
What Is the Sacral Chakra and How to Balance It?
How to Do Pranayama Step by Step for Beginners
What Is Panchakarma Treatment: Therapies and Phases
What Is Pranayama Breathing? Techniques and Benefits
What Is Tantric Healing? Origins, Sessions & Science
What Is the Kundalini? Primal Energy Explained
How to Do Bhramari Pranayama (Humming Bee Breath)
How to Balance Vata Dosha With Diet and Lifestyle
What Is Shirodhara? The Ayurvedic Oil Treatment
What Is Real Yoga? Exploring the Eightfold Path
What Is Integrative and Functional Nutrition?
How to Remove Excess Vata From the Body
How to Do Anulom Vilom (Alternate Nostril Breathing)
Which Side for a Daith Piercing for Anxiety?
Can Reiki Help With Anxiety? What the Evidence Says
How to Balance Pitta: Diet, Lifestyle, and Mind