Author

Kimberly Hawkins

In Naperville, Illinois, Kimberly Hawkins, RN, works at an integrative wellness center. A nurse for 16 years, she worked in hospitals before completing specialized training in Ayurveda. She writes about traditional herbs and medicine for Biology Insights. Hawkins graduated from Towson University and teaches clients how to integrate holistic methods alongside standard medical care.

How to Eat Bitter Kola: Dosage, Timing, and Tips
How to Use Black Cumin Seed for Health and Cooking
How to Drink Copper Water Safely and Effectively
The Health Benefits of Katuk and Its Side Effects
How to Eat Black Seeds Raw, Ground, or as Oil
What Is Anise Good For? Digestion, Hormones & More
How to Use Fenugreek for Cooking, Health, and Hair
What Is Spearmint Tea Good For?
What Are the Best Herbs for Bloating?
What Are Some Detox Drinks and Do They Work?
How to Drink Cinnamon Water Safely
What Is Fennel Tea Good For? Benefits and Risks
What Are Grounding Foods and How Do They Work?
How to Drink Almond Oil: Methods, Benefits, and Safety
How to Eat Fenugreek Powder for Health
How to Make Water Alkaline the Ayurvedic Way
What Tea Is Good for Lymph Nodes and Drainage?
Pandan Leaves Side Effects: What You Need to Know
Fenugreek Water: Benefits and Side Effects