Author

Julia Demopoulos Page 9

A bodywork therapist for 12 years across day spas and clinical treatment centers, Julia Demopoulos is an in-house wellness writer for Biology Insights. Demopoulos still sees private clients a morning each week for targeted muscle pain, bringing her clinical background to the site’s musculoskeletal health reporting. She holds training in therapeutic massage and bodywork techniques.

Why Do Massage Chairs Hurt?Therapies
How to Release a Psoas Trigger Point Bones & Muscles
How to Stretch the Muscles Between Shoulder Blades Bones & Muscles
How to Use a Massage Gun on Hip Flexors Bones & Muscles
How to Stretch Your Hamstrings While Sitting Bones & Muscles
How to Use a Massage Chair for Maximum Benefit Therapies
What Does a Rolfer Do? The Process of Structural Integration Therapies
Where to Massage for Back Pain and How to Do It Bones & Muscles
What Is Deep Tissue Massage and How Does It Work?Therapies
How to Relax Scalp Muscles and Relieve Tension Skin & Hair
How to Stretch the Teres Minor for Shoulder Relief Bones & Muscles
Why Does Massage Hurt but Feel Good?Therapies
How to Relax Your Front Neck Muscles Bones & Muscles
What Is Myotherapy and How Does It Work?Therapies
Can Massage Chairs Hurt Your Back?Bones & Muscles
Do Massages Actually Get Rid of Muscle Knots?Therapies
How to Give a Neck Massage for Tension Relief Bones & Muscles
Can a Masseuse Feel Tension in Your Muscles?Bones & Muscles
How to Use a Massage Roller for Myofascial Release Therapies
Are Shiatsu Massagers Good for You?Therapies
Where Not to Use a Massage Gun Therapies
Do Massages Help Upper Back Pain?Bones & Muscles
How to Properly Sit Cross-Legged for Good Posture Bones & Muscles
Are Massage Balls Effective for Muscle Relief?Bones & Muscles
What Is Percussion Massage and How Does It Work?Therapies
How Should You Hold a Client’s Foot for a Massage?Therapies
How to Release Piriformis Trigger Points Bones & Muscles
How to Massage Your Quads for Recovery and Relief Bones & Muscles
What Is a Cervical Massage and How Does It Work?Therapies
Where Should Massage Movements Begin?Therapies