Author

Julia Demopoulos Page 8

A bodywork therapist for 12 years across day spas and clinical treatment centers, Julia Demopoulos is an in-house wellness writer for Biology Insights. Demopoulos still sees private clients a morning each week for targeted muscle pain, bringing her clinical background to the site’s musculoskeletal health reporting. She holds training in therapeutic massage and bodywork techniques.

Should You Stretch After a Massage?Therapies
How to Massage the Upper Back for Pain Relief Bones & Muscles
Are Massage Chairs Good for You?Therapies
How to Release the Iliopsoas Muscle for Lasting Relief Bones & Muscles
How to Stop Tensing Muscles and Start Relaxing Bones & Muscles
How to Massage Shoulders and Neck for Pain Relief Bones & Muscles
How to Give a Relaxing and Effective Leg Massage Bones & Muscles
How to Give a Relaxing Back and Shoulder Massage Therapies
How to Self-Massage Your Trapezius for Pain Relief Bones & Muscles
How to Release the TFL Muscle for Hip Pain Bones & Muscles
How to Loosen a Tight Back With Stretches and Habits Bones & Muscles
How to Massage Your Hips to Relax the Pelvis Bones & Muscles
What Is a Neuro Massage and How Does It Work?Therapies
Why Do Muscles Itch After a Massage?Bones & Muscles
How to Stretch Your Hands for Relief and Flexibility Bones & Muscles
How to Use Foam Rollers for Muscle Recovery Fitness
How to Crack Someone’s Back Standing Up Safely Bones & Muscles
How to Relax Face Muscles: Techniques for Relief Bones & Muscles
When Should You Avoid Vigorous Massage?Therapies
Is Massage Good for Hip Pain?Therapies
How to Release Calf Muscles With Stretching and Massage Bones & Muscles
Do Massages Make You Dehydrated? The Real Answer Therapies
How to Use a Massage Roller Ball for Muscle Relief Therapies
Can Massages Make You Tired? The Science Explained Therapies
How to Stretch Your Upper Middle Back for Relief Bones & Muscles
How to Safely Massage a Pulled Muscle in the Back Bones & Muscles
What Should You Not Do During a Massage?Therapies
How to Give Better Massages: Tips for Technique & Comfort Therapies
How to Stretch the Serratus Posterior Muscles Bones & Muscles
Should You Do Cryotherapy Before or After a Massage?Therapies