Author

Julia Demopoulos

A bodywork therapist for 12 years across day spas and clinical treatment centers, Julia Demopoulos is an in-house wellness writer for Biology Insights. Demopoulos still sees private clients a morning each week for targeted muscle pain, bringing her clinical background to the site’s musculoskeletal health reporting. She holds training in therapeutic massage and bodywork techniques.

What Does Massage Therapy Do for Your Body?
What Is Table Thai Massage and How Does It Work?
What Is Light Touch Massage and How Does It Work?
What Medications Are Contraindicated for Massage?
What Is Petrissage Massage and How Does It Work?
How to Massage Yourself: Techniques for Pain Relief
What Is Remedial Massage and How Does It Work?
Do Back Massagers Work? The Science Explained
Can Massage Help You Pass Kidney Stones?
How Many Massages Does It Take to Get Rid of Knots?
Do Neck Massagers Work? The Science and Evidence
Is Massage Good for Bursitis and When Should You Get One?
How to Prepare for a Lymphatic Drainage Massage
How to Do Myofascial Release: A Step-by-Step Guide
How to Do Muscle Testing: A Step-by-Step Guide
What Is Fascia Massage and How Does It Work?
How to Use a Theracane for Muscle Pain Relief
What Type of Massage Should I Get for Relief?
What Is a Traditional Thai Massage and How It Works?
What Is Tai Chi Good For? Balance, Pain, and More
What Is a Deep Tissue Massage and What Does It Do?
What Is Progressive Muscle Relaxation and How Does It Work?
What Is a Theragun? How Percussive Therapy Works
Why Is My Back Sore After a Massage?
What Is the L3 Massage Methodology and How Does It Work?
Wat Is Een Deep Tissue Massage en Hoe Werkt Het?
What Type of Massage Is Best for Lower Back Pain?
How to Give a Relaxing Back Massage
What Is a Stretch Massage and How Does It Work?
What Is a Trigger Point Massage and How Does It Work?