Author

Julia Demopoulos

A bodywork therapist for 12 years across day spas and clinical treatment centers, Julia Demopoulos is an in-house wellness writer for Biology Insights. Demopoulos still sees private clients a morning each week for targeted muscle pain, bringing her clinical background to the site’s musculoskeletal health reporting. She holds training in therapeutic massage and bodywork techniques.

How to Relax the Pelvic Floor for Men Bones & Muscles
How to Stretch the Muscles Around Your Collarbone Bones & Muscles
How to Release Your Diaphragm for Better Breathing Heart & Lungs
What Does Massage Therapy Do for Your Body?Therapies
How to Safely Massage the Sternocleidomastoid Muscle Bones & Muscles
How to Break Up Fascia in Your Hips Bones & Muscles
How to Relax the Depressor Anguli Oris Muscle Skin & Hair
What Is Table Thai Massage and How Does It Work?Therapies
How to Stretch Your Calves: Straight and Bent Knee Bones & Muscles
How to Massage Legs for Circulation Heart & Lungs
How to Stretch the Back of Your Thigh Safely Bones & Muscles
Can I Use a Massage Gun on My Head?Bones & Muscles
How to Release a Tight Muscle Under Your Armpit Bones & Muscles
How to Massage Away Sciatica Nerve Pain Bones & Muscles
How to Use a Psoas Release Tool Safely Bones & Muscles
What Is Light Touch Massage and How Does It Work?Therapies
How to Get Knots Out of Your Calves Bones & Muscles
What Medications Are Contraindicated for Massage?Therapies
What Happens to Your Body If You Stay in Bed Too Long?Bones & Muscles
Can You Massage a Knot Out? The Science Explained Bones & Muscles
What Is Petrissage Massage and How Does It Work?Therapies
How to Stretch Your Upper Trapezius the Right Way Bones & Muscles
How to Relieve Back Tension: Stretches, Heat & More Bones & Muscles
How to Massage Yourself: Techniques for Pain Relief Therapies
What Is Remedial Massage and How Does It Work?Therapies
How to Release a Tight Piriformis: Stretches & Massage Bones & Muscles
Do Back Massagers Work? The Science Explained Therapies
Can Massage Help You Pass Kidney Stones?Therapies
Are Leg Massagers Safe? What You Need to Know Safety
How Many Massages Does It Take to Get Rid of Knots?Therapies