Author

Hiroshi Takahashi Page 6

Hiroshi Takahashi, RN, is an ACE-certified personal trainer who leads prenatal fitness programs at a hospital wellness center. A former collegiate athlete who earned his nursing degree from Seattle University, Takahashi worked on a labor and delivery unit before shifting into exercise instruction. He helps expectant and new mothers stay active safely through pregnancy and postpartum recovery.

How Much Weight Can You Lift When Pregnant in the Second Trimester?Pregnancy
Can You Skydive While Pregnant?Pregnancy
Can You Go Kayaking While Pregnant?Pregnancy
How to Get Your Bum Back After Pregnancy Pregnancy
Can Wearing a Waist Trainer Cause Miscarriage?Pregnancy
Can You Go Skiing in Your First Trimester?Pregnancy
Is the Plank Exercise Safe During Pregnancy?Pregnancy
Can I Wear a Girdle While Pregnant?Pregnancy
Can You Do Kickboxing While Pregnant?Pregnancy
Is It Safe to Swim in Cold Water While Pregnant?Pregnancy
How to Safely Do Reformer Pilates When Pregnant Fitness
Does Exercise Prevent Preeclampsia?Pregnancy
Can Pregnant Women Jet Ski? The Risks Explained Pregnancy
Why Do You Shake After Giving Birth?Pregnancy
How to Get Rid of Sciatica Pain After Pregnancy Bones & Muscles
Is It Safe to Pump During Pregnancy?Pregnancy
Can I Jump Rope While Pregnant?Pregnancy
When Can I Start Bouncing on a Ball During Pregnancy?Pregnancy
Yoga Moves to Avoid When Pregnant Pregnancy
Can You Get Plastic Surgery While Pregnant?Pregnancy
What Core Exercises Are Safe During Pregnancy?Pregnancy
Can I Do Push-Ups While Pregnant?Pregnancy
Is Lactic Acid During Pregnancy a Concern?Pregnancy
Can Pregnant Women Play Laser Tag?Pregnancy
Can Hot Yoga Cause a Miscarriage?Pregnancy
Can You Throw Axes While Pregnant?Pregnancy
How to Get Rid of Loose Skin After Birth Skin & Hair
Can I Gain Muscle While Pregnant?Pregnancy
Is It Safe to Play Golf While Pregnant?Pregnancy
Does Pregnancy Make You Shorter?Pregnancy